National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Practice Exam

Massage therapy is highly effective for stress management primarily because it reduces cortisol levels and promotes the release of endorphins. Cortisol, often referred to as the "stress hormone," can elevate during periods of stress, leading to various physiological and emotional issues. By decreasing cortisol levels, massage therapy helps mitigate the negative effects of stress on the body.

Simultaneously, massage stimulates the release of endorphins, which are the body's natural pain relievers and mood enhancers. This dual action of lowering stress hormones while increasing feel-good chemicals contributes to an overall sense of well-being and relaxation. This is why many individuals seek massage therapy as a means to alleviate stress and improve their mental health.

Focusing solely on physical relaxation overlooks the broader physiological and psychological benefits that massage therapy can provide. Avoiding physical contact is contrary to the practice of massage therapy, which is inherently based on touch and physical interaction to offer therapeutic benefits. Increasing adrenaline and cortisol levels would not be beneficial for stress management; instead, the goal is to foster a calming and restorative experience. Thus, the approach that combines hormone regulation and endorphin release is the most effective in the context of stress management through massage therapy.