National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Practice Exam

After releasing muscle spasms or trigger points, stretching is typically implemented as it serves several important functions. Stretching helps to lengthen the muscle fibers that may have contracted or shortened due to the spasm or trigger point activity. This lengthening can restore the muscle's normal range of motion and improve flexibility, which is crucial for recovery and prevention of future spasms.

Additionally, stretching promotes better blood circulation in the area, aiding in the delivery of oxygen and nutrients necessary for muscle repair. It can also help relax the surrounding tissues, further enhancing overall muscle relaxation and alleviating any residual tightness.

While heat application can be beneficial for increasing blood flow and relaxing muscles, it is generally more effective prior to engaging in deeper work rather than immediately after the release of tension. Ice massage can reduce inflammation and numb pain but is typically advisable for acute injuries rather than for muscle relaxation after trigger point therapy. Deep tissue massage is another method of addressing muscle tension but may not be the immediate follow-up technique after releasing specific points. Hence, stretching stands out as the most appropriate choice for maintaining the benefits gained from releasing muscle spasms or trigger points.