National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Practice Exam

The chosen technique for preventing adhesions in soft tissue is prolonged immobilization. However, it's important to clarify that while immobilization may temporarily limit certain movements, it is not effective in preventing adhesions long-term. Instead, modalities that promote movement and improve tissue flexibility and circulation are typically employed for this purpose.

For instance, stretching is highly beneficial in maintaining the elasticity of soft tissues, thereby reducing the likelihood of adhesion formation. It encourages blood flow and enhances the range of motion in the affected areas. Similarly, deep tissue massage can aid in breaking down existing adhesions and preventing the formation of new ones by promoting the proper alignment of collagen fibers through the application of sustained pressure.

Myofascial release techniques specifically target restrictions in the fascial system which can lead to adhesions. By releasing these restrictions, they help restore normal movement patterns and improve overall tissue health.

In contrast, immobilization often leads to stiffness and contributes to the development of adhesions due to lack of movement, which is counterproductive in the context of maintaining healthy soft tissue function. Therefore, the best practices to prevent adhesions are those that involve active movement and manipulation of the soft tissues rather than immobilization.