National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Practice Exam

Massage therapy is known for its ability to promote relaxation and reduce muscle tension, which contributes significantly to lowering anxiety. When a person receives a massage, various physiological responses are triggered within the body. The physical manipulation of muscles helps to release built-up tension, leading to a state of relaxation.

Additionally, the process of receiving a massage activates the parasympathetic nervous system, which is responsible for the body's restful state. This activation results in a decrease in heart rate and blood pressure, as well as a reduction in the levels of cortisol, the stress hormone. As muscle tension decreases and relaxation is promoted, clients often find that their anxiety levels are also alleviated, allowing them to feel more at ease both physically and mentally.

The other options do not align with the therapeutic benefits of massage. For instance, the release of stress hormones mentioned would typically be linked with increased anxiety rather than relief. Reinforcing negative thought patterns does not occur with therapeutic practices like massage, which aim instead to foster positive experiences. Lastly, isolating clients from social interactions conflicts with the communal and supportive aspects of receiving massage therapy, which often encourages personal connection and well-being.