Name one key benefit of Swedish massage.

Swedish massage is primarily known for its ability to promote relaxation and reduce tension in the body. This technique involves long, flowing strokes, kneading, and circular movements that are designed to enhance circulation and stimulate the parasympathetic nervous system, leading to a state of deep relaxation. The benefits of relaxation from Swedish massage can extend beyond just physical ease; it can also positively impact mental well-being by alleviating stress and anxiety.

While the other options mention various aspects of massage therapy, they do not accurately reflect the foundational intent and results of Swedish massage. Rapidly increasing muscle mass is more aligned with strength training and not the gentle, restorative nature of Swedish techniques. Targeting deep tissue is characteristic of other types of massage, such as deep tissue therapy, which focuses on deeper layers of muscles and connective tissue. Similarly, while Swedish massage can certainly contribute to recovery, it is not specifically designed for sports recovery; that role is more typical of sports massage, which may incorporate techniques specifically aimed at enhancing athletic performance and recovery.