What are the four main strokes used in Swedish massage?

The four main strokes used in Swedish massage are effleurage, petrissage, friction, and tapotement. Each of these techniques serves a specific purpose and contributes to the overall benefits of the massage.

Effleurage involves long, gliding strokes, which are often used at the beginning and end of a session. This technique helps to warm up the muscles and create a relaxing atmosphere.

Petrissage consists of kneading or squeezing movements that help release muscle tension and improve circulation. This is particularly effective for deeper muscle layers.

Friction involves small, circular movements or specific pressure applied to targeted areas. This technique can help break down adhesions and promote healing in the tissue.

Tapotement includes rhythmic, percussive movements like clapping or hacking, which stimulate the muscles and enhance circulation. This can provide a refreshing sensation and invigorate the client.

Together, these strokes form a comprehensive and effective approach to Swedish massage, addressing relaxation, muscle tension, and circulation enhancement. Understanding these strokes is crucial for any massage therapist, as they form the foundation of effective practice in Swedish techniques.