What effect does massage therapy have on muscle tension?

Massage therapy is widely recognized for its ability to decrease muscle tension and foster relaxation. The techniques utilized in massage, such as kneading, gliding, and applying pressure to various muscle groups, help to increase blood circulation and encourage the release of built-up tension in tight muscles. This process activates the body’s relaxation response, triggering a decrease in stress hormones and promoting the release of endorphins, which can enhance feelings of well-being.

When muscle tension is reduced, clients often experience increased flexibility, improved range of motion, and relief from discomfort or pain associated with tension. The relief from muscle tightness is a fundamental aspect of many massage modalities, including Swedish massage and deep tissue massage, which are specifically designed to address muscular stiffness. Therefore, the correct answer highlights the beneficial effects of massage therapy on muscle tension, emphasizing its role in promoting relaxation and alleviating discomfort.