What effect does massage therapy have on muscle tension?

Massage therapy is known for its ability to relax muscles and reduce tension. The mechanical actions involved in massage, such as kneading, stroking, and applying pressure, promote blood flow to the area being treated. This increased circulation helps deliver oxygen and nutrients to the muscles while removing metabolic waste products, contributing to a sense of relaxation.

Additionally, massage stimulates the parasympathetic nervous system, which further enhances relaxation by lowering heart rate and reducing stress. This systematic approach effectively decreases muscle tightness and increases flexibility, making it a beneficial treatment for individuals experiencing muscle tension.

The other options suggest either a negative impact on muscle condition or no effect, which does not accurately reflect the well-documented benefits of massage therapy in relieving muscle tension.