What is one goal of massage therapy for mental well-being?

One of the primary goals of massage therapy for mental well-being is to create a calming effect. Massage therapy is known to help manage stress and anxiety, which can significantly improve a person's mental state. The application of touch and pressure through massage helps stimulate the release of endorphins and other neurotransmitters, promoting relaxation and reducing feelings of tension. This calming effect not only aids in alleviating immediate stress but can also contribute to long-term mental health benefits, fostering a sense of peace and rejuvenation.

The other options focus on outcomes that are contrary to the aims of massage therapy for mental well-being. Increasing muscle tension would create discomfort and stress rather than relaxation. Promoting competitive behavior is not aligned with the principles of massage therapy, which emphasizes relaxation and personal well-being. Focusing solely on physical health disregards the holistic approach of massage, which integrates both physical and mental health aspects.