What is one psychological benefit of massage therapy?

Massage therapy has been shown to have several psychological benefits, particularly in alleviating symptoms of anxiety and depression. The physical touch involved in massage is believed to stimulate the release of neurotransmitters such as serotonin and dopamine, which positively influence mood. Additionally, the relaxation response induced by massage can help decrease stress hormones like cortisol, which contributes to a sense of calm and well-being.

Research supports the notion that regular massage therapy sessions can enhance overall mental health, allowing individuals to feel more relaxed and less anxious. The personal connection and nurturing nature of the therapy provide emotional support, reinforcing its role as a complementary treatment for mental health conditions. This makes it particularly beneficial for individuals dealing with anxiety and depressive disorders, as it can offer both immediate and long-term relief from symptoms.