What is the primary benefit of deep tissue massage?

Deep tissue massage primarily targets the deeper layers of muscle and connective tissue, making it particularly effective for relieving chronic muscle tension and pain. This type of massage uses slower strokes and more intense pressure to reach the deeper muscle groups where knots and tightness can persist, often resulting from overuse or injury. By focusing on these deeper structures, deep tissue massage effectively addresses long-standing muscle issues and alleviates discomfort, making this benefit its standout characteristic.

While enhancing flexibility and range of motion, promoting relaxation, and improving skin tone can be secondary effects of various types of massage, they do not encapsulate the main aim of deep tissue massage. Its definitive purpose centers on the therapeutic release of muscle tension and pain, which distinguishes it from other massage techniques.