What might be a positive outcome of regular massage therapy for mental health?

Regular massage therapy can significantly contribute to improved mental health by promoting relaxation and reducing stress. Engaging in this therapeutic practice encourages the release of endorphins and other neurotransmitters that enhance well-being. The physical relaxation that occurs during and after a massage helps lower cortisol levels, which are often elevated due to stress. By creating a calming environment and allowing for tactile stimulation, massage can foster a sense of connection and comfort, ultimately leading to a reduction in feelings of stress and anxiety.

In contrast, options such as increased feelings of isolation, heightened anxiety responses, or longer recovery times do not align with the widely accepted benefits of massage therapy. Engaging in this healing practice typically provides individuals with a sense of social interaction, relaxation, and emotional release, thereby improving their overall mental health and well-being.