What physiological effect does massage have on muscle tension?

Massage therapy is widely recognized for its ability to decrease muscle tension and improve overall flexibility. The mechanical action of massage engages numerous physiological processes, promoting relaxation within the muscle tissues and decreasing the activity of the stress response that contributes to muscle tightness.

When massage techniques such as kneading, stroking, and pulling are applied to the muscles, they stimulate blood circulation, which enhances oxygen delivery and nutrient supply while facilitating the removal of metabolic waste. This process can lead to a reduction in muscle tightness, allowing for a more relaxed state and a greater range of motion. Improved flexibility occurs as muscle fibers are lengthened and the overall tension within the muscle is alleviated.

Moreover, massage has been shown to influence the central nervous system by activating relaxation pathways, which can lower overall physiological arousal and further assist in reducing muscle tension. This combination of vascular effects and neurological responses underpins the effectiveness of massage in managing not just muscle tension but overall physical tension within the body. Thus, the assertion that massage decreases muscle tension and improves flexibility aligns with both clinical observations and physiological understanding.