What physiological response can massage trigger in the body?

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Massage therapy is well-recognized for its numerous positive effects on the body, particularly concerning pain perception and stress levels. When massage is administered, it often leads to a reduction in the perception of pain due to the release of endorphins and the activation of the body's relaxation response. This can help decrease muscle tension, enhance blood circulation, and promote overall comfort.

Additionally, massage has been shown to lower cortisol levels, which is the body’s primary stress hormone. This process fosters a state of relaxation and facilitates a decrease in both physical and psychological stress.

Understanding the physiological mechanisms behind massage underscores its beneficial role in wellness and healing strategies. In contrast, the other options suggest negative responses that are contrary to the established benefits of massage therapy.

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