What type of stroke is typically used in effleurage?

Effleurage is characterized by long, gliding strokes that are typically used in massage therapy. This technique involves smooth, continuous movements that often cover larger areas of the body. It is designed to promote relaxation, increase circulation, and prepare the body for deeper massage techniques.

The long strokes can also help to warm up the muscles and skin, facilitating ease as the therapist transitions to other forms of manipulation that may be more intense, such as petrissage or friction. Effleurage is often used at the beginning and end of a massage session, serving both as a way to introduce touch to the client and as a calming finish. The gentle nature of effleurage can enhance the overall experience of the massage, making it a fundamental technique in therapeutic practice.