What type of techniques are typically recommended for enhancing psychological benefits during massage?

Gentle and soothing techniques are typically recommended for enhancing psychological benefits during massage because they promote relaxation and reduce stress. This approach helps to activate the parasympathetic nervous system, which is responsible for the body's rest and digest functions. When applied, such techniques can lead to an immediate sense of calm, aiding in emotional release and psychological well-being.

These methods may include techniques like effleurage or gentle kneading, which can help regulate breathing, lower heart rate, and alleviate anxiety, contributing to an overall feeling of tranquility. This emotional aspect of massage therapy is critical, as it allows clients to not only experience physical relief but also mental and emotional support.

This contrasts with the other types of techniques listed. Fast-paced and vigorous techniques tend to invigorate the body but may not foster the same level of relaxation or psychological calmness. Techniques focusing solely on muscle knots might neglect broader emotional aspects of health, while predominantly stretching techniques could emphasize physical flexibility without addressing the psychological dimensions that soothing techniques bring to the massage experience.